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Teknikk for 10. Gup hvitt belte
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STILLINGER - SOGI
| 1. Giv akt stilling | Charyot sogi |
| 2. Parallell stilling | Narani sogi |
| 3. Parallell klar stilling | Narani junbi sogi |
| 4. Gå stilling | Gunnun sogi |
| 5. Gå klar stilling | Gunnun junbi sogi |
| 6. Sitte stilling | Annun sogi |
| 7. Sitte klar stilling | Annun junbi sogi |
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PUNCH - JIRUGI
| 1. Middels punch | Kaunde jirugi |
| 2. Middels rett punch | Kaunde baro jirugi |
| 3. Middels omvendt punch | Kaunde bandae jirugi |
NB! Punch utføres også lavt (najunde) og høyt (nopunde)
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BLOKKER - MAKGI
| 1. Lav underarmsblokk | Palmok najunde makgi |
| 2. Lav knivhåndsblokk | Sonkal najunde makgi |
| 3. Blokk med utsiden av underarm | Bakkat palmok makgi |
| 4. Blokk med innsiden av underarm | An palmok makgi |
NB! Blokk med utsiden/innsiden av underarm utføres også høyt (nopunde)
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SPARK - CHAGI
| 1. Strakt oppadgående frontspark | Ap cha olligi |
| 2. Front snap spark | Ap cha busigi |
| 3. Strakt oppadgående sidespark | Yop cha olligi |
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